"Gayle and Lauren design personalized, form-focused programs that help you get stronger and increase mobility. Their workouts teach you to understand your body and move with greater intention.
Since I started working out at FIT, I’ve broken through a running plateau with relative ease, dramatically increased core stability, and decreased chronic discomfort. I’ve also had a ton of fun!
FIT Carrboro is a serious training gym, but it’s also an incredible community. Your glutes and lats will work hard, but your laughing muscles will work hard too!"
"I was motivated to try personal training with Lauren due to a decade of chronic low back pain and regular small but debilitating muscle pulls and strains in my neck and back that were really impacting my quality of life.
My chronic low back pain has almost completely gone away and all sorts of physical movements that used to cause pain in my back have disappeared. I've also gotten significantly stronger and more toned across my entire body and that feels amazing."
"I first contacted Gayle during COVID-19 because I knew her studio was very safety cautious and I thought it would be a good place to re-enter the world of fitness.
While wanting to make it a priority to keep age-related strength sessions in mind, it was also important for me to align myself with someone that has an in-depth understanding of body mechanics to help me navigate around existing injuries/ailments.
Gayle is super mindful to always check in to see how I’m feeling and I really appreciate that about her. Regardless of what may be going on, she always has a work-round that keeps us in forward motion."
"I’ve worked out with Lauren for over four years, and even after all this time, I continue to be amazed at how incredibly smart and gifted she is as a trainer. She’s brilliant at personalizing my workouts to meet my unique needs and somehow keeps them fresh and fun. On top of that she happens to be a warm, caring, wonderful human being. Lauren is the best of the best."
"I love the warm and friendly atmosphere of FIT Carrboro. Gayle has always been positive and encouraging, and she’s always challenging me with new exercises and equipment. I feel stronger and more well balanced since I started, and look forward to continued progress as Gayle continues to raise the bar for me."
"At 77 it was clear that I needed help in approving my mobility skills. Just getting up from chairs was often a problem. After recognizing my problem Lauren came to the rescue!
After two years with Lauren, I’m now able and comfortable moving through my daily tasks. It has also been interesting to note my strength has improved significantly. I’m certainly looking forward to continuing my work with Lauren. Put simply, Lauren has made my life better."
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