FREQUENTLY ASKED QUESTIONS

Once we've set up our first appointment, we'll look forward to your arrival (5 minutes early is fine)

We will start with some chatting to review your health and fitness history, dig deep into your goals, and talk through any concerns you have. This is PERSONAL training, and we like to really spend time on YOU here.

Then, we will do a comprehensive functional mobility assessment to help us better understand your body and how it moves. You'll want to dress in comfortable clothes and sneakers you can exercise easily in, but this session won't be too challenging.

With all of this information, together we will build a fitness program incorporating personal or group training, home workouts, other recreation or exercise options, and set up our ongoing training schedule together. 

Your first session with us counts as your first session of a purchased package. We take exact cash, check (made payable to your trainer's name, not FIT Carrboro), and all major credit cards.