How is it that every woman goes through menopause, yet no one is talking about it? In an industry that certifies personal trainers for every life stage and specialization, why has menopause been ignored for so long? In this blog, Gayle breaks this topic down with her newly informed perspective after completing her Menopause Specialist Certification.

Understanding proper spinal alignment during Pilates workouts will improve your exercises and contribute to your overall well-being.

At FIT Carrboro, we believe in the concept of Functional Integrative Training so much that it is in our name (FIT).