Focus Series
This spring, Lauren is so excited to be offering three skill-based, strength-forward class series designed to build confidence and real results in a focused setting.
Since Lauren's 1:1 Training books are currently closed, this is a rare opportunity to gain access to her coaching. Note: you'll be assigned homework between classes, which you'll be expected to complete in order to get the most out of these series.
April – Get Your First Pull-Up
April Mondays at 6:30am
4-week series | $149 | 12 spots
A progressive plan to build upper body strength, grip, and pulling mechanics
May – Get Your First Push-Up
May Mondays at 6:30am
4-week series | $149 | 12 spots
Master alignment, core stability, and pressing strength from the ground up
June – Learn to Lift: Barbells
First Four Mondays in June at 6:30am
4-week series | $169 | 8 spots
An introduction to barbell fundamentals — squat, deadlift, press — with individualized coaching so you know the basics and safety of using barbells and how to structure a barbell workout program on your own
If you already have access to our FIT Carrboro Mobile App, go to Memberships and click to purchase. If you don't yet have access to our FIT Carrboro Mobile App, your first purchase from clicking to register above will create your log-in information, which you can then use to access the app once downloaded.
Want to attend ALL THREE? Click here:
Note that purchase guarantees your spot in all four classes of the series, whether you attend or not. No refunds or partial refunds if you need to miss any of the scheduled classes, and no makeup sessions will be given for absenses.
Scroll down for more info about each series!
Introducing: FIT Focus Series with Lauren
Get Your First Pull-Up
Mondays in April at 6:30am
4-week series | $149 | 12 spots
There are few movements more empowering than your first strict pull-up. This 4-week small-group intensive is designed to help you build the strength, control, and confidence to perform strict pull-ups or chin-ups — or significantly increase the reps you can already do.
We break it down into its essential components:
Scapular control, Core tension, Eccentric strength, Smart progression strategies, Grip strength and shoulder stability
You’ll leave with:
A clear progression plan, Measurable strength improvements, Homework that actually works, Confidence on the bar
Ideal for:
Members who “almost” have one, Anyone stuck at the same rep count, Clients who want upper-body strength without guesswork
Get Your First Push-Up
Mondays in May at 6:30am
4-week series | $149 | 12 spots
The push-up is a full-body strength movement — not just an arm exercise. This 4-week intensive teaches you how to build strict, controlled push-ups from the ground up.
We focus on:
Core integration, Shoulder stability, Tempo control, Smart volume progression, Full range of motion strength
By the end, you will:
Perform stronger and more efficient reps, Understand scaling options, Improve upper body strength, Increase core stability
Ideal for:
Clients working toward floor push-ups, Clients stuck on knees, Anyone wanting better upper body strength mechanics
Learn to Lift: Barbells
First 4 Mondays in June at 6:30am
4-week series | $169 | 8 spots
Barbells are powerful tools — when you know how to use them. This 4-week workshop series teaches you how to squat, deadlift, and press safely and effectively using barbells.
We focus on:
Setup mechanics, Proper bracing, Understanding load selection, How to structure your own lift day, Technique refinement in a supportive environment
You’ll gain:
Confidence with barbell movements, Clear understanding of squat vs hinge mechanics, A simple, repeatable strength template, Coaching feedback every week
This series is perfect for:
Clients intimidated by the rack or the bar, Anyone who has “lifted before” but never learned why, Clients ready to progress beyond dumbbells
Not sure if these series are right for you? Ask!
What are your concerns? Let's help you figure out the best option for you.
