A 12-Week Progressive Strength Skills Program with Lauren

Mondays from 6:00 to 7:15am, August 31 thru November 16

$399 for entire series

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Build the strength skills every adult should have: push yourself up off the floor, pull yourself over obstacles, lift safely and confidently, and move through life with strength and independence.

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In this small group setting, master the essential strength skills that carry over to everyday life and every workout:

• Push (push-ups)

• Pull (pull-ups)

• Lift (barbells)

• Carry (loaded carries)

• Brace (core strength)

• Move (mobility and movement quality)

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Since Lauren's 1:1 Training books are currently closed, this is a rare opportunity to gain access to her coaching. Note: you'll be assigned homework between classes, which you'll be expected to complete in order to get the most out of these series.

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If you already have access to our FIT Carrboro Mobile App, go to Memberships and click to purchase. If you don't yet have access to our FIT Carrboro Mobile App, your first purchase from clicking to register above will create your log-in information, which you can then use to access the app once downloaded.

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Note that purchase guarantees your spot in all twelve classes of the series, whether you attend or not. No refunds or partial refunds if you need to miss any of the scheduled classes, and no makeup sessions will be given for absences.​​​​