I co-own FIT Carrboro with Lauren and have been in the fitness field for 30 years. I started out as a group fitness instructor while still working full time as a Social Worker. I quickly knew that my true passion is in the fitness field and have continued to use the skills I developed as a Social Worker to best communicate with my clients to assess goals and assist them in making the changes necessary for success.  I am a true partner with my clients and love training people of all ages and abilities. I incorporate my expertise in Pilates into every session as I believe it is a compliment to everything else. Through the development of proper core and pelvic stability, posture focused movement, and mobility and flexibility, all other life movements are better executed. After teaching 1000s of mat classes in the community for 20 years, I am recently certified in the Pilates reformer which is my primary focus in addition to more traditional personal training. I also offer partner and individual sessions on and off the reformer.  I have several certifications including AFAA/NASM Personal Trainer, Corrective Exercise Specialist, TRX, Kettlebells, and Pilates Mat and Reformer. I have worked with a wide variety of clientele from youth to the elderly and athletes to those recovering from illness and injury.  My philosophy is to help clients with functional movements through a well-rounded program to "Train For Life".  I live in Carrboro with my cat Marley, husband and two teen daughters (14 and 16 years old), love to walk and hike, do Yoga and Pilates, enjoy the benefits of weight training in my 5th decade, love to travel, and see as much live music as possible (where you will see me do my version of dancing 😆). I would love to talk with you about your goals and create a fitness and wellness program that will help you get the most out of your training sessions.

I co-own FIT Carrboro with Gayle and have been in the fitness industry since 2010. In fact, Gayle and I have known each other for most of my career! My specializations include strength & conditioning, orthopedics, and coaching pregnant & postpartum athletes. I got my start as a fitness instructor while acquiring my Exercise & Sport Science Degree at the University of North Carolina at Chapel Hill and I proudly serve my hometown community in Carrboro and Chapel Hill as a NC-born Tar Heel Alumni. I am a total biomechanics nerd. I love breaking apart movements with each of my clients to help them move the best for their body and sports. My coursework through the American Council on Exercise as an Orthopedic Exercise Specialist and Weight Management Specialist have given me the tools to help my clients build strong, functional, resilient bodies for life. I also subscribe to multiple professional research journals and orgs including the National Institute on Aging to stay up to date on current research findings in our industry. I have guided clients through pre- and post-op fitness programs for back, hip, knee, shoulder, neck, hand, and foot surgeries. I also have experience with creating adaptive exercises and exercise programs for people with chronic neuromuscular and neurodegenerative diseases. I'm a lifelong learner and am all ears when it comes to learning about my clients' unique fitness and body experiences. I most recently became a certified Pregnancy & Postpartum Athleticism Coach through Brianna Battles. With this incredible education, I help cultivate the best fitness experiences for my pregnant and postpartum athletes through trustworthy and educated exercise guidance, coaching, symptom management, and support. This special (and ever growing) population deserves care, support, and encouragement. Early on in my career, my internships at Duke Diet & Fitness Center and Shane Diet & Fitness Resorts gave me unique experiences on how to integrate exercise, behavior change, nutrition, education, medicine, and fun into a wellness plan for individual clients. Personal training work and group fitness teaching in several commercial gym settings further introduced me to a wide range of clients from ages 10 to 85 and gave me the opportunity to learn how to adapt fitness programs to many levels of athletes with a wide range of skill sets. My own interests in activities like strength training, yoga, Pilates, OCR (obstacle course racing), running, gymnastics, and functional mobility work give my clients’ training programs a unique focus on physical form and function. In addition to exercise instruction, I am also an amateur home chef with an experimental palette and interest in healthy family meal preparation. My background in sports nutrition and intuitive eating means my approach to healthy eating is flexible and non-restricted. Follow my menu photo journaling on Instagram for inspiring recipe ideas. I am a native of North Carolina and grew up in Hillsborough. Outside of work, you can find me spending time hiking along the Eno with my husband, cooking, eating, reading, watching sports, trying out new fitness classes in the Triangle, hosting game nights, and spending time with my family and friends. The mountains are my happy place.

I'm an IFTA Certified Personal Trainer and I've been in the healthcare industry for over 15 years. With a background in a variety of sports, as well as years of experience working with seniors, I am well versed in many training styles. My training philosophy is to build a solid foundation, incorporate exercises that make every day life easier, reduce the risk of injury, and motivate others to have a healthy lifestyle. Originally from Baltimore Maryland, I grew up playing basketball, football, running track, and swimming. I have lived in North Carolina, commuting back and forth from Maryland, since 2000 to visit family, and finally made the decision to move permanently to NC in 2017. I graduated from Salisbury University in 2007 with a Bachelor's Degree in Exercise Science. I have traveled around providing personal training services to individuals since 2008, and now have had my roots down at FIT Carrboro for several years. In addition to personal training, I have taught a variety of class formats including total body strength, water aerobics, TRX suspension training, cycling, cardio kickboxing and boot camp. In my free time, I love to watch professional sports, binge tv series, and lift weights.

I aim to holistically guide my clients toward their fitness goals at a speed they can’t accomplish on their own. This empowerment leads to lifelong changes for my clients. I believe that all people deserve to have the tools to take charge of their aspirations to lead healthier and fuller lives. My love for training comes largely from playing competitive basketball and volleyball, and also from my own body composition journey and my experiences returning from sports injury. I love to work with all ages and fitness levels, always creating an environment that challenges my clients to be a little bit better every day. Sessions are fun, efficient, and immersive thanks to my attention to detail and my positive personality. My specialties include: Strength Training Endurance Training Behavioral Change Sports Performance (speed, agility and vertical) Weight Management Injury Prevention and Return to Activity After Rehab Helping Build Confidence in the Gym and Exercising I played on the beach volleyball team during my time as a student at Liberty University and I have been coaching volleyball for over 7 years - from Junior High up to Junior-college level. I obtained my B.S. in Biomedical Sciences at Liberty University and received my personal training certification from the National Academy of Sports Medicine. Currently, I compete in indoor and outdoor volleyball tournaments around PA, VA and NC. New to the Chapel Hill area as of 2023, I am excited to establish my roots here as a career personal trainer and as a private coach for the Chapel Hill Area Volleyball Club. I love to learn and will continue to pursue further education and certifications to become my best as I coach others toward their best.

My passion for fitness was sparked by years of caddying at a local country club when I was growing up in Erie, Pennsylvania. The physical demands of lugging heavy golf bags across acres of land fueled my desire for strength and endurance. During this time, I discovered the joy of working out at the gym, and also enjoyed playing basketball, football, baseball, and soccer. After moving to North Carolina, I studied Exercise Science at the National Personal Training Institute in Raleigh and then gained hands-on experience working as a certified trainer at LifeTime Fitness, eventually moving into a management role. When the COVID-19 pandemic forced gym closures, I was determined to keep helping my clients achieve their goals. This led me to launch my own training business outside of the commercial gym space, and now I’m happy to be doing this at FIT Carrboro. As a trainer, I’m looking to help people strengthen the movements that will make their Activities of Daily Living easier. I value staying up to date on the latest fitness trends and techniques, so I’m constantly learning more through continuing education and advanced certifications. It’s important to me to have a well rounded toolbox to help my clients achieve and maintain their fitness goals. Additionally, I am a Certified Nutritionist, which is another way I can add value to my training programs. Nowadays, when I’m not working, I enjoy playing golf, softball, and different modalities of mountain biking.

I have been in the Fitness Field for 35 wonderful years, teaching everything from low and high impact aerobics (leg warmers and head bands required), step aerobics, personal training, 12 years of yoga and 20 + years of Pilates. These various disciplines have allowed me to build a large “Tool Box” of movement possibilities to offer classes and clients. I follow the theory of “teaching the body in front of me” rather than following a strict script of set exercises. I have a BA in Psychology and Recreation from the University of North Carolina at Chapel Hill and an MS in Therapeutic Recreation, also from The University of North Carolina. I spent 9 years as the Exercise and Recreation Director at Structure House in Durham, North Carolina. Structure House is an inhouse weight loss and life style change center. My work here allowed me to work with people of all shapes and sizes, ages and abilities. My focus was to provide the participants with an environment that educated, motivated and inspired them to adopt healthy and active lifestyles. I taught all kinds of activity and lecture classes, implemented fitness testing and provided personal training as needed. My fitness certifications include ACSM Health/Fitness Professional, ACE Personal Training, AFAA Grouo Fitness Instructor, and Physical Mind Pilates Certification. I fell in love with Pilates in 2001. It was a perfect fit for my body and my lifestyle. I have been teaching Mat Pilates for 23 years and Equipment classes (Reformer, Chair, etc.) for 20 years. I finally found the exercise that I know I can continue for the rest of my life! My husband of 34 years and I live in Carrboro with our Great Pyrenees dog, Ralph. We enjoy daily walks with him around town. We have two adult children who live too far away, but are living full and active lives. My hobbies include walking, riding horses, gardening, being the best Carolina sports fan ever, traveling when possible and of course, lots of Pilates! My fitness Motto? Learn to connect to your body, not to conquer it.

I am a native North Carolinian. After years of Ballet training, I obtained multiple fitness certifications and have been teaching fitness since 1982. My educational degrees are in Business, Economics, and Music from UNC-Greensboro. In 2001, I completed comprehensive Pilates Mat and Equipment training through the PhysicalMind Institute and the Pilates Certification Center. I am an entrepreneur who owned one of the first Pilates studios in the area, NC Pilates. My years of experience include personal training, group classes, presentation of instructor workshops and teacher training. I cue a traditional flow of exercises with focus on Pilates principles and anatomy concepts for a safe but challenging, total body experience. I reside in Durham with my husband, Mike Conway and have a son, Jackson and daughter, Riley Jo. When not teaching, you can find me on an outdoor adventure, connecting with others through fashion, or hanging with my tabby cats. My motto is 'happy bodies' and my classes are about exploring the joy of movement and connection to daily living.

I am a Pilates instructor living locally for over 20 years. What excites me most is helping people connect with their bodies in a meaningful way. I strive to create a space where clients feel challenged, supported, and empowered. Pilates isn't just about physical strength - it's about nurturing the body, mind, and spirit. I am truly passionate about offering this opportunity to my clients and guiding them on their own transformative journey. My classes will focus on building core strength, which I believe is the foundation of aging gracefully. I will teach you all about proper form and how to exercise correctly, so you can keep your body performing as efficiently as possible as you age. I didn’t get into Pilates until later in life. Early in my career I worked in the medical & pharmaceutical fields after completing my graduate degree in Library & Information Science at the University of Pittsburgh. While raising my two boys during that time, I kept active trail running with friends. After years of running recreationally, my body started to feel the wear and tear. I searched for something to replace the strength and fitness I got running that would be kinder to my aging body. This is what ultimately led me to Pilates. The moment I discovered it, I was captivated by the deep mind-body connection and the physical challenges Pilates offered. I enjoyed practicing Pilates for about 6 years before I decided to pursue a professional Pilates education and become a certified Pilates teacher. I spent 15 months training through Balanced Body University's Pilates Teacher Training Program. They offer an international comprehensive Pilates teacher certification. I am now able to share my love of Pilates with my clients and assist in the mind body connection that has enhanced my life.

I'm a Seattle native who now calls Chapel Hill home. I studied International Studies and had the incredible opportunity to live in several countries, experiences that broadened my understanding of the world. Since welcoming my third child, Pilates has become a cornerstone of my health and well-being. It helped me strengthen my body and supported my physical recovery in a way that felt functional and compassionate. Witnessing its transformative application in my own life, and in the lives of many others, ignited a passion in me to become a Pilates instructor. I trained through Peak Pilates, a comprehensive classical program with an emphasis on Pilates as an integrated movement system as Joseph Pilates intended. My goal is to cultivate a welcoming and empowering environment where everyone feels supported in their journey to greater strength, stability, and body awareness. I look forward to supporting you on your Pilates journey!