WHAT WE DO
Personal Training to help you get FIT for Life
GROUP CLASSES
Work out in a small group community of support in 50-minute sessions
Beginning Jan 21, 2023
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FIT Circuit Tuesdays @ 7am
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FIT Circuit Thursdays @ 7am
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FIT Circuit Saturdays @ 9am
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FIT Pilates Saturdays @ 10am
$25 Drop-in
$200/10 week series
PERSONAL TRAINING
This is what we do best!
Work with us in person at the studio in a completely personalized, one on one setting for your best results
$85 / hour
$960 / 12 hours
Your personal trainer will take care of billing.
Cards, checks, and exact cash accepted.
Ask about partner training rates
WORKSHOPS
Join us in early 2023 for
special focused events featuring
guest instructors!
Workshop topics include:
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Postpartum & Your Pelvic Floor
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Nutrition & Intuitive Eating
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Self Defense Foundations
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Foam Rolling & Self Massage
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Navigating Menopause
Stay tuned for more info
Get to Know Us
For us, FIT stands for Functional Integrative Training.
Functional exercises are designed to train and develop your musculoskeletal system to make it easier and safer to perform everyday activities, such as getting up from a chair or the floor, climbing stairs, carrying groceries, running to catch the bus, or playing a game of basketball with your kids. It focuses on integration: teaching all the muscles in the body to work together synergistically. A functional exercise challenges balance and coordination while simultaneously improving strength and range of motion. Developing better functional fitness will help prevent injury and improve your overall quality of life.
Integrative exercises focus on flexibility, cardiovascular fitness, core stability, balance, power, and strength. Incorporating these components in every program enables you to meet your fitness and lifestyle goals. Over time you will see improvement in your body composition, endurance, and sports performance.
The Trainers at FIT Carrboro are nationally certified and stay current with industry standards through ongoing education. Each session is customized to meet the needs of each client. Our studio is located in the heart of beautiful Carrboro, North Carolina, just steps from Chapel Hill.