Our Services
Your Journey Starts Here
Get to Know Us + What We Offer
For us, FIT stands for Functional Integrative Training.
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Functional exercises are designed to train and develop your musculoskeletal system to make it easier and safer to perform everyday activities, such as getting up from a chair or the floor, climbing stairs, carrying groceries, running to catch the bus, or playing a game of basketball with your kids. It focuses on integration: teaching all the muscles in the body to work together synergistically. A functional exercise challenges balance and coordination while simultaneously improving strength and range of motion. Developing better functional fitness will help prevent injury and improve your overall quality of life.
Integrative exercises focus on flexibility, cardiovascular fitness, core stability, balance, power, and strength. Incorporating these components in every program enables you to meet your fitness and lifestyle goals. Over time you will see improvement in your body composition, endurance, and sports performance.
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The Trainers at FIT Carrboro are nationally certified and stay current with industry standards through ongoing education. Each session is customized to meet the needs of each client. Our studio is located in the heart of beautiful Carrboro, North Carolina, just steps from Chapel Hill.
Amenities
Functional Training
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Variety of equipment including TRX suspension trainers, gymnastics rings, and barbell landmines for versatile workouts.
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Enhance agility, balance, and overall fitness with plyometric boxes, agility ladders, and cones.
Free Weights
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Dumbbells, barbells, kettlebells, and more to support all your strength training needs.
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Perfect for building muscle, improving bone density, and increasing overall strength.
Cardio Equipment
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Treadmills, rowing machines, and AirDyne bikes for an effective cardiovascular workout.
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Designed to enhance endurance, burn calories, and boost heart health.
Pilates & Tai Chi
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Classes & workouts featuring Pilates reformers and accessories for a balanced mind-body workout.
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Ideal for enhancing alignment, posture, flexibility, core strength, and relaxation through movement meditation.
Strength Equipment
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Power racks, pull-up bars, and cable machines for comprehensive strength training.
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Supports functional strength, muscle building, and overall fitness.
Stretching & Mobility
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Tools like stability balls, BOSU balls, and elastic bands to improve flexibility and prevent injuries.
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Dedicated space for stretching, using yoga mats, blocks, and straps to support your practice.
Wifi
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Free Wi-Fi access with password provided upon arrival for convenience and connectivity.
Parking
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Nine reserved parking spots available behind the building for easy and hassle-free access.
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Consider parking in a free town municipal lot nearby to save spots for clients with mobility/accessibility needs if you can!
Bathroom
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Three bathrooms equipped with soap, paper towels, feminine products, hair ties, dry shampoo, hand lotion, and hair dryers.
And much more!
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Comprehensive offerings including nutritional counseling, merchandise, customized programs, and virtual training options.