WHAT WE DO

Personal Training to help you get FIT for Life

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PERSONAL TRAINING

This is what we do best!

Work with us in person at the studio in a completely personalized, one on one setting for your best results

$85 / hour

$960 / 12 hours

GROUP TRAINING

Work out in a small group setting with other people who have similar goals and see the benefits of exercising within a community of support

 

$25 Drop-in

8 for $160

Get to Know Us

For us, FIT stands for Functional Integrative Training. 

 

Functional exercises are designed to train and develop your musculoskeletal system to make it easier and safer to perform everyday activities, such as getting up from a chair or the floor, climbing stairs, carrying groceries, running to catch the bus, or playing a game of basketball with your kids. It focuses on integration: teaching all the muscles in the body to work together synergistically.  A functional exercise challenges balance and coordination while simultaneously improving strength and range of motion. Developing better functional fitness will help prevent injury and improve your overall quality of life.

 

Integrative exercises focus on flexibility, cardiovascular fitness, core stability, balance, power, and strength. Incorporating these components in every program enables you to meet your fitness and lifestyle goals. Over time you will see improvement in your body composition, endurance, and sports performance.

The Trainers at FIT Carrboro are nationally certified and stay current with industry standards through ongoing education. Each session is customized to meet the needs of each client. Our studio is located in the heart of beautiful Carrboro, North Carolina, just steps from Chapel Hill.