There are a lot of exercises we could choose for a FIT Carrboro challenge. So why did we choose the elbow plank? A plank requires no equipment, very little space, and almost no setup. It’s easy to understand, easy to measure, and when performed with consistent technique, it gives us a simple way to test trunk muscular endurance: how long you can maintain a strong, controlled position while your muscles continue doing their job. And that’s why we love it for our annual Planksg

Lauren reflects on her running events this summer which pushed her to learn more about herself and to run for a greater purpose.

How is it that every woman goes through menopause, yet no one is talking about it? In an industry that certifies personal trainers for every life stage and specialization, why has menopause been ignored for so long? In this blog, Gayle breaks this topic down with her newly informed perspective after completing her Menopause Specialist Certification.