What to Look for in a Personal Trainer
What should you look for in a personal trainer? Read our latest blog to find out!
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Gayle Silver
Aug 2510 min read
Why I Love Pilates Part Two: The Reformer
In this follow-up to my previous post, “Why I Love Pilates,” I dive into the world of the Pilates Reformer.
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Lauren Stewart
May 95 min read
Whole Body Mobility - Can You Do Them All?
This month, we'd like to have some fun challenging you to test yourself with these simple mobility drills!
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Lauren Stewart
Mar 1218 min read
Lauren's Training Guidebook: Best Practices for Maximizing Your Workouts
One of the hardest parts about exercising is just showing up. And congrats to you, because scheduling personal training sessions and...
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Gabrielle Sunseri
Feb 135 min read
It's a Love Story, Baby!
As cheesy (and beautiful, if I may add) as it is, your fitness journey is a love story, with you as the main character; the star, the...
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Gayle Silver
Jan 36 min read
Why I Love Pilates
Out of all of the fitness certifications I have received and all the classes I taught through my 30 years in the fitness industry,...
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Kevin Burnett
Dec 14, 20234 min read
Mental Health & Exercise
You may notice that after a workout you feel better than when you started. You have a nice muscle pump, your adrenaline is high, and you...
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Anna Martin
Sep 28, 20236 min read
Intuitive Eating & Interoception
Perhaps you have heard of Intuitive Eating recently and wondered what this actually means… So let's have a look. In its most basic sense,...
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Lauren Stewart
Aug 30, 20234 min read
Cross Training for Runners
As we enter into September, we start to catch glimpses of the cooler autumn weather... That means many of you are training for running...
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FIT Carrboro
Jun 15, 20237 min read
FIT Carrboro Summer Reading List
Check out this summer reading list curated by the trainers at FIT Carrboro just for you!
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Gayle Silver
May 9, 202314 min read
Moms Fitness & Wellness at Every Stage of Parenting
Happy Mother’s Day to all of the amazing moms who somehow get it all done! As a mom myself of two teenagers, I wrote this blog about the...
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Lauren Stewart
Mar 29, 20239 min read
Get Out There and Move!
In this post, I’ll reflect on how the last few years have changed our fitness landscape, talk about the benefits of outdoor sports, make...
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Gayle Silver
Feb 12, 20234 min read
Buddy Up - Why Workouts with Friends is Key
As a personal trainer and fitness instructor for almost 30 years, I have taught large to small group classes and trained individuals...
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Kevin Burnett
Jan 2, 20238 min read
Intro to Strength Training - Back to the Basics
Exercising can seem like an arduous task. There are an overwhelming number of tools and pieces of equipment that can be used in your...
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Lauren Stewart
Nov 17, 20225 min read
Getting to the Core
Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...
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Anna Martin
Oct 20, 20225 min read
FIT Hips for Runners
By Anna Martin, Personal Trainer Running is a powerful dynamic movement pattern, requiring many muscle systems to cooperate and behave at...
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FIT Carrboro
Sep 14, 20223 min read
Osteoporosis 101 - Strength Train for Bone Health
by Gayle Silver, Co-Owner Do you know if you have Osteoporosis? Unfortunately, most people don’t know until a fracture occurs. According...
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