Blog | Fit Carrboro

Moms Fitness & Wellness at Every Stage of Parenting

Happy Mother’s Day to all of the amazing moms who somehow get it all done! As a mom myself of two teenagers, I wrote this blog about the...

Get Out There and Move!

In this post, I’ll reflect on how the last few years have changed our fitness landscape, talk about the benefits of outdoor sports, make...

Buddy Up - Why Workouts with Friends is Key

As a personal trainer and fitness instructor for almost 30 years, I have taught large to small group classes and trained individuals...

Intro to Strength Training - Back to the Basics

Exercising can seem like an arduous task. There are an overwhelming number of tools and pieces of equipment that can be used in your...

Getting to the Core

Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...

FIT Hips for Runners

By Anna Martin, Personal Trainer Running is a powerful dynamic movement pattern, requiring many muscle systems to cooperate and behave at...

Osteoporosis 101 - Strength Train for Bone Health

by Gayle Silver, Co-Owner Do you know if you have Osteoporosis? Unfortunately, most people don’t know until a fracture occurs. According...