Lauren StewartMar 1218 minLauren's Training Guidebook: Best Practices for Maximizing Your WorkoutsOne of the hardest parts about exercising is just showing up. And congrats to you, because scheduling personal training sessions and...
Gabrielle SunseriFeb 135 minIt's a Love Story, Baby!As cheesy (and beautiful, if I may add) as it is, your fitness journey is a love story, with you as the main character; the star, the...
Gayle SilverJan 36 minWhy I Love PilatesOut of all of the fitness certifications I have received and all the classes I taught through my 30 years in the fitness industry,...
Kevin BurnettDec 14, 20234 minMental Health & ExerciseYou may notice that after a workout you feel better than when you started. You have a nice muscle pump, your adrenaline is high, and you...