Why I Love Pilates Part Two: The Reformer
In this follow-up to my previous post, “Why I Love Pilates,” I dive into the world of the Pilates Reformer.
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Lauren Stewart
- May 9
- 5 min
Whole Body Mobility - Can You Do Them All?
This month, we'd like to have some fun challenging you to test yourself with these simple mobility drills!
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Lauren Stewart
- Mar 12
- 18 min
Lauren's Training Guidebook: Best Practices for Maximizing Your Workouts
One of the hardest parts about exercising is just showing up. And congrats to you, because scheduling personal training sessions and...
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Gabrielle Sunseri
- Feb 13
- 5 min
It's a Love Story, Baby!
As cheesy (and beautiful, if I may add) as it is, your fitness journey is a love story, with you as the main character; the star, the...
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Gayle Silver
- Jan 3
- 6 min
Why I Love Pilates
Out of all of the fitness certifications I have received and all the classes I taught through my 30 years in the fitness industry,...
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Kevin Burnett
- Dec 14, 2023
- 4 min
Mental Health & Exercise
You may notice that after a workout you feel better than when you started. You have a nice muscle pump, your adrenaline is high, and you...
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Anna Martin
- Sep 28, 2023
- 6 min
Intuitive Eating & Interoception
Perhaps you have heard of Intuitive Eating recently and wondered what this actually means… So let's have a look. In its most basic sense,...
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Lauren Stewart
- Aug 30, 2023
- 4 min
Cross Training for Runners
As we enter into September, we start to catch glimpses of the cooler autumn weather... That means many of you are training for running...
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FIT Carrboro
- Jun 15, 2023
- 7 min
FIT Carrboro Summer Reading List
Check out this summer reading list curated by the trainers at FIT Carrboro just for you!
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Gayle Silver
- May 9, 2023
- 14 min
Moms Fitness & Wellness at Every Stage of Parenting
Happy Mother’s Day to all of the amazing moms who somehow get it all done! As a mom myself of two teenagers, I wrote this blog about the...
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Lauren Stewart
- Mar 29, 2023
- 9 min
Get Out There and Move!
In this post, I’ll reflect on how the last few years have changed our fitness landscape, talk about the benefits of outdoor sports, make...
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Gayle Silver
- Feb 12, 2023
- 4 min
Buddy Up - Why Workouts with Friends is Key
As a personal trainer and fitness instructor for almost 30 years, I have taught large to small group classes and trained individuals...
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Kevin Burnett
- Jan 2, 2023
- 8 min
Intro to Strength Training - Back to the Basics
Exercising can seem like an arduous task. There are an overwhelming number of tools and pieces of equipment that can be used in your...
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Lauren Stewart
- Nov 17, 2022
- 5 min
Getting to the Core
Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...
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Anna Martin
- Oct 20, 2022
- 5 min
FIT Hips for Runners
By Anna Martin, Personal Trainer Running is a powerful dynamic movement pattern, requiring many muscle systems to cooperate and behave at...
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FIT Carrboro
- Sep 14, 2022
- 3 min
Osteoporosis 101 - Strength Train for Bone Health
by Gayle Silver, Co-Owner Do you know if you have Osteoporosis? Unfortunately, most people don’t know until a fracture occurs. According...
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