Roll & Stretch Mobility Workshop

Service Description

This workshop is for people who find themselves constantly feeling tight, stressed, unable to move as freely as they want, or hitting a plateau in their training. In this class, participants will learn how muscle tissue massage works and why it is beneficial, learn how to use various types of equipment like rollers and massage balls to achieve these results, perform tests and retests of different body movements show how the techniques worked, and learn techniques for relaxation and how to incorporate self massage into a self care routine. Participants can expect to leave class feeling more relaxed and mobile than when they came in.