Virtual Programming

Virtual Workout Plans

In some cases, Virtual Programming may be the best option for you.

​Live Video Workout Sessions via FaceTime or Zoom are similar to personal training, but with you and your trainer in two different locations. This works well for folks who travel, live far away, or who have trouble leaving the house. This may not be available, so please ask!

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Virtual Coaching

This option is offered by Lauren for those  clients who want to follow workouts at their own pace in their own gym space without the in-person coaching piece. Clients pay for monthly workout programs made for them and then access the programs via mobile app whenever they are ready to workout. Limited availability!

FIT From Anywhere

On your own schedule!