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Upcoming Classes:
Roll & Stretch Mobility Workshop
60$Saturday, June 1 @ 11am (90 min) - Roll & Stretch w/ LaurenÂ- Learn how muscle tissue massage works and why to do it
- Learn how to use rollers, balls, and stretch techniques
- Test & re-test movements to see the immediate results
- Learn relaxation techniques and self care strategies
- Leave class feeling relaxed and mobile
- You get to keep the bundle of roller tools when you leave!
Roll & Stretch Mobility Workshop
60$Saturday, July 27 @ 11am (90 min) - Roll & Stretch w/ LaurenÂ- Learn how muscle tissue massage works and why to do it
- Learn how to use rollers, balls, and stretch techniques
- Test & re-test movements to see the immediate results
- Learn relaxation techniques and self care strategies
- Leave class feeling relaxed and mobile
- You get to keep the bundle of roller tools when you leave!
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