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Upcoming Classes:

  • Roll & Stretch Mobility Workshop

    60$
    Saturday Oct 21st @ 11am (90 min) - Roll & Stretch w/ Lauren
     
    • Learn how muscle tissue massage works and why to do it
    • Learn how to use rollers, balls, and stretch techniques
    • Test & re-test movements to see the immediate results
    • Learn relaxation techniques and self care strategies
    • Leave class feeling relaxed and mobile
    • You get to keep the bundle of roller tools when you leave!

  • Pilates: Mastering the Fundamentals

    125$
    Saturdays 11am (60 min) for 6 Weeks from Jan 20 thru Feb 24
     
    • Start the New Year with Gayle for this 6-Week Mat Class
    • Improve your core strength, alignment, posture, & confidence
    • Learn the fundamentals of Pilates and how to advance

  • Tuesday Drop In Class - FIT Circuit

    20$
    Join Gayle for our next upcoming FIT Circuit Class on Tuesday from 7-8am
     
    • Women's intermediate & advanced levels strength training
    • Equipment includes barbells, dumbbells, kettlebells, etc.

  • Thursday Drop In Class - FIT Circuit

    20$
    Join Gayle for our next upcoming FIT Circuit Class on Thursday from 7-8am
     
    • Women's intermediate & advanced levels strength training
    • Equipment includes barbells, dumbbells, kettlebells, etc.
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