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Upcoming Classes:
Roll & Stretch Mobility Workshop
60$Saturday Oct 21st @ 11am (90 min) - Roll & Stretch w/ LaurenÂ- Learn how muscle tissue massage works and why to do it
- Learn how to use rollers, balls, and stretch techniques
- Test & re-test movements to see the immediate results
- Learn relaxation techniques and self care strategies
- Leave class feeling relaxed and mobile
- You get to keep the bundle of roller tools when you leave!
Pilates: Mastering the Fundamentals
125$Saturdays 11am (60 min) for 6 Weeks from Jan 20 thru Feb 24Â- Start the New Year with Gayle for this 6-Week Mat Class
- Improve your core strength, alignment, posture, & confidence
- Learn the fundamentals of Pilates and how to advance
Tuesday Drop In Class - FIT Circuit
20$Join Gayle for our next upcoming FIT Circuit Class on Tuesday from 7-8amÂ- Women's intermediate & advanced levels strength training
- Equipment includes barbells, dumbbells, kettlebells, etc.
Thursday Drop In Class - FIT Circuit
20$Join Gayle for our next upcoming FIT Circuit Class on Thursday from 7-8amÂ- Women's intermediate & advanced levels strength training
- Equipment includes barbells, dumbbells, kettlebells, etc.
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