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Upcoming Classes:

  • Roll & Stretch Mobility Workshop

    Saturday, March 16 @ 11am (90 min) - Roll & Stretch w/ Lauren
    • Learn how muscle tissue massage works and why to do it
    • Learn how to use rollers, balls, and stretch techniques
    • Test & re-test movements to see the immediate results
    • Learn relaxation techniques and self care strategies
    • Leave class feeling relaxed and mobile
    • You get to keep the bundle of roller tools when you leave!
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