How is it that every woman goes through menopause, yet no one is talking about it? In an industry that certifies personal trainers for every life stage and specialization, why has menopause been ignored for so long? In this blog, Gayle breaks this topic down with her newly informed perspective after completing her Menopause Specialist Certification.

Read about Gabby's top 5 supplements she recommends most often, who they’re for, and how to use them without overcomplicating things in this blog post.

A proper warm-up helps: prepare your joints for the ranges of motion you’re about to ask of them; wake up stabilizing muscles that protect your knees, hips, shoulders, and spine; improve coordination, balance, and reaction time; reduce injury risk and post-workout soreness; and help you move better, not just harder. In other words, it sets your nervous system up for success. And that matters whether you’re lifting heavy, taking a Pilates Reformer class, or heading out for a r

At FIT Carrboro, we believe in the concept of Functional Integrative Training so much that it is in our name (FIT).

What should you look for in a personal trainer? Read our latest blog to find out!

One of the hardest parts about exercising is just showing up. And congrats to you, because scheduling personal training sessions and showing up to them is happening for you at FIT Carrboro! We field a lot of questions about how else our clients can make the most of their personal training programs and training sessions. When should you eat? What should you eat? How often should you stretch? Do you even need to stretch, because your hamstrings have always been tight for as lon