At FIT Carrboro, we believe in the concept of Functional Integrative Training so much that it is in our name (FIT).

What should you look for in a personal trainer? Read our latest blog to find out!

One of the hardest parts about exercising is just showing up. And congrats to you, because scheduling personal training sessions and showing up to them is happening for you at FIT Carrboro! We field a lot of questions about how else our clients can make the most of their personal training programs and training sessions. When should you eat? What should you eat? How often should you stretch? Do you even need to stretch, because your hamstrings have always been tight for as lon