How is it that every woman goes through menopause, yet no one is talking about it? In an industry that certifies personal trainers for every life stage and specialization, why has menopause been ignored for so long? In this blog, Gayle breaks this topic down with her newly informed perspective after completing her Menopause Specialist Certification.

As a Pregnancy & Postpartum Athleticism Coach, I am in the business of changing the narrative around exercise for pregnant athletes.

What should you look for in a personal trainer? Read our latest blog to find out!

One of the hardest parts about exercising is just showing up. And congrats to you, because scheduling personal training sessions and showing up to them is happening for you at FIT Carrboro! We field a lot of questions about how else our clients can make the most of their personal training programs and training sessions. When should you eat? What should you eat? How often should you stretch? Do you even need to stretch, because your hamstrings have always been tight for as lon

As cheesy (and beautiful, if I may add) as it is, your fitness journey is a love story, with you as the main character; the star, the...

You may notice that after a workout you feel better than when you started. You have a nice muscle pump, your adrenaline is high, and you...

Happy Mother’s Day to all of the amazing moms who somehow get it all done! As a mom myself of two teenagers, I wrote this blog about the...

In this post, I’ll reflect on how the last few years have changed our fitness landscape, talk about the benefits of outdoor sports, make...