As a Pregnancy & Postpartum Athleticism Coach, I am in the business of changing the narrative around exercise for pregnant athletes.

What should you look for in a personal trainer? Read our latest blog to find out!

One of the hardest parts about exercising is just showing up. And congrats to you, because scheduling personal training sessions and...

As cheesy (and beautiful, if I may add) as it is, your fitness journey is a love story, with you as the main character; the star, the...

You may notice that after a workout you feel better than when you started. You have a nice muscle pump, your adrenaline is high, and you...

Happy Mother’s Day to all of the amazing moms who somehow get it all done! As a mom myself of two teenagers, I wrote this blog about the...

In this post, I’ll reflect on how the last few years have changed our fitness landscape, talk about the benefits of outdoor sports, make...