Understanding proper spinal alignment during Pilates workouts will improve your exercises and contribute to your overall well-being.

In this follow-up to my previous post, “Why I Love Pilates,” I dive into the world of the Pilates Reformer.

Out of all of the fitness certifications I have received and all the classes I taught through my 30 years in the fitness industry,...

Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...