Kevin BurnettDec 14, 20234 minMental Health & ExerciseYou may notice that after a workout you feel better than when you started. You have a nice muscle pump, your adrenaline is high, and you...
Lauren StewartAug 30, 20234 minCross Training for RunnersAs we enter into September, we start to catch glimpses of the cooler autumn weather... That means many of you are training for running...
FIT CarrboroJun 15, 20237 minFIT Carrboro Summer Reading ListCheck out this summer reading list curated by the trainers at FIT Carrboro just for you!
Gayle SilverMay 9, 202314 minMoms Fitness & Wellness at Every Stage of ParentingHappy Mother’s Day to all of the amazing moms who somehow get it all done! As a mom myself of two teenagers, I wrote this blog about the...