Exercise

Mental Health & Exercise

You may notice that after a workout you feel better than when you started. You have a nice muscle pump, your adrenaline is high, and you...

Cross Training for Runners

As we enter into September, we start to catch glimpses of the cooler autumn weather... That means many of you are training for running...

FIT Carrboro Summer Reading List

Check out this summer reading list curated by the trainers at FIT Carrboro just for you!

Moms Fitness & Wellness at Every Stage of Parenting

Happy Mother’s Day to all of the amazing moms who somehow get it all done! As a mom myself of two teenagers, I wrote this blog about the...

Get Out There and Move!

In this post, I’ll reflect on how the last few years have changed our fitness landscape, talk about the benefits of outdoor sports, make...

Buddy Up - Why Workouts with Friends is Key

As a personal trainer and fitness instructor for almost 30 years, I have taught large to small group classes and trained individuals...

Intro to Strength Training - Back to the Basics

Exercising can seem like an arduous task. There are an overwhelming number of tools and pieces of equipment that can be used in your...

Getting to the Core

Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...