We asked each of our Pilates instructors a few fun questions about their journey, their favorite moves, and what they love most about teaching. Get to know the amazing people guiding you through every stretch, roll-up, and reformer session.

Understanding proper spinal alignment during Pilates workouts will improve your exercises and contribute to your overall well-being.

Here in Carrboro, where our vibrant community values health and longevity, it's important to talk about how we can reduce the risk of falls!

As a Pregnancy & Postpartum Athleticism Coach, I am in the business of changing the narrative around exercise for pregnant athletes.

At FIT Carrboro, we believe in the concept of Functional Integrative Training so much that it is in our name (FIT).

Learn the history of FIT Carrboro and how Gayle and Lauren grew from co-workers to business co-owners!

What should you look for in a personal trainer? Read our latest blog to find out!

One of the hardest parts about exercising is just showing up. And congrats to you, because scheduling personal training sessions and...

You may notice that after a workout you feel better than when you started. You have a nice muscle pump, your adrenaline is high, and you...

As we enter into September, we start to catch glimpses of the cooler autumn weather... That means many of you are training for running...

Check out this summer reading list curated by the trainers at FIT Carrboro just for you!

Happy Mother’s Day to all of the amazing moms who somehow get it all done! As a mom myself of two teenagers, I wrote this blog about the...

In this post, I’ll reflect on how the last few years have changed our fitness landscape, talk about the benefits of outdoor sports, make...

As a personal trainer and fitness instructor for almost 30 years, I have taught large to small group classes and trained individuals...

Exercising can seem like an arduous task. There are an overwhelming number of tools and pieces of equipment that can be used in your...

Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...