A proper warm-up helps: prepare your joints for the ranges of motion you’re about to ask of them; wake up stabilizing muscles that protect your knees, hips, shoulders, and spine; improve coordination, balance, and reaction time; reduce injury risk and post-workout soreness; and help you move better, not just harder. In other words, it sets your nervous system up for success. And that matters whether you’re lifting heavy, taking a Pilates Reformer class, or heading out for a r

At FIT Carrboro, we believe in the concept of Functional Integrative Training so much that it is in our name (FIT).

What should you look for in a personal trainer? Read our latest blog to find out!

You may notice that after a workout you feel better than when you started. You have a nice muscle pump, your adrenaline is high, and you...

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