Here in Carrboro, where our vibrant community values health and longevity, it's important to talk about how we can reduce the risk of falls!

What should you look for in a personal trainer? Read our latest blog to find out!

As cheesy (and beautiful, if I may add) as it is, your fitness journey is a love story, with you as the main character; the star, the...

Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...