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Preventing Slips and Trips: How Older Adults Can Stay Safe and Active
Here in Carrboro, where our vibrant community values health and longevity, it's important to talk about how we can reduce the risk of falls!

FIT Carrboro
Mar 95 min read
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What to Look for in a Personal Trainer
What should you look for in a personal trainer? Read our latest blog to find out!

Lauren Stewart
Sep 22, 20244 min read
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It's a Love Story, Baby!
As cheesy (and beautiful, if I may add) as it is, your fitness journey is a love story, with you as the main character; the star, the...

Gabrielle Sunseri
Feb 13, 20245 min read
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Getting to the Core
Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...

Lauren Stewart
Nov 17, 20225 min read
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