As a personal trainer and fitness instructor for almost 30 years, I have taught large to small group classes and trained individuals...

Exercising can seem like an arduous task. There are an overwhelming number of tools and pieces of equipment that can be used in your...

Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...

By Anna Martin, Personal Trainer Running is a powerful dynamic movement pattern, requiring many muscle systems to cooperate and behave at...

by Gayle Silver, Co-Owner Do you know if you have Osteoporosis? Unfortunately, most people don’t know until a fracture occurs. According...