How is it that every woman goes through menopause, yet no one is talking about it? In an industry that certifies personal trainers for every life stage and specialization, why has menopause been ignored for so long? In this blog, Gayle breaks this topic down with her newly informed perspective after completing her Menopause Specialist Certification.

Read about Gabby's top 5 supplements she recommends most often, who they’re for, and how to use them without overcomplicating things in this blog post.

We asked each of our Pilates instructors a few fun questions about their journey, their favorite moves, and what they love most about teaching. Get to know the amazing people guiding you through every stretch, roll-up, and reformer session.

Here in Carrboro, where our vibrant community values health and longevity, it's important to talk about how we can reduce the risk of falls!