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Meet Our Pilates Team
We asked each of our Pilates instructors a few fun questions about their journey, their favorite moves, and what they love most about teaching. Get to know the amazing people guiding you through every stretch, roll-up, and reformer session.

FIT Carrboro
7 days ago4 min read


Preventing Slips and Trips: How Older Adults Can Stay Safe and Active
Here in Carrboro, where our vibrant community values health and longevity, it's important to talk about how we can reduce the risk of falls!

FIT Carrboro
Mar 95 min read


Functional Training: Training for Life
At FIT Carrboro, we believe in the concept of Functional Integrative Training so much that it is in our name (FIT).

Gayle Silver
Jan 14 min read
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