A proper warm-up helps: prepare your joints for the ranges of motion you’re about to ask of them; wake up stabilizing muscles that protect your knees, hips, shoulders, and spine; improve coordination, balance, and reaction time; reduce injury risk and post-workout soreness; and help you move better, not just harder. In other words, it sets your nervous system up for success. And that matters whether you’re lifting heavy, taking a Pilates Reformer class, or heading out for a r

We asked each of our Pilates instructors a few fun questions about their journey, their favorite moves, and what they love most about teaching. Get to know the amazing people guiding you through every stretch, roll-up, and reformer session.

Understanding proper spinal alignment during Pilates workouts will improve your exercises and contribute to your overall well-being.

Here in Carrboro, where our vibrant community values health and longevity, it's important to talk about how we can reduce the risk of falls!

At FIT Carrboro, we believe in the concept of Functional Integrative Training so much that it is in our name (FIT).

In this follow-up to my previous post, “Why I Love Pilates,” I dive into the world of the Pilates Reformer.