There are a lot of exercises we could choose for a FIT Carrboro challenge. So why did we choose the elbow plank? A plank requires no equipment, very little space, and almost no setup. It’s easy to understand, easy to measure, and when performed with consistent technique, it gives us a simple way to test trunk muscular endurance: how long you can maintain a strong, controlled position while your muscles continue doing their job. And that’s why we love it for our annual Planksg

A proper warm-up helps: prepare your joints for the ranges of motion you’re about to ask of them; wake up stabilizing muscles that protect your knees, hips, shoulders, and spine; improve coordination, balance, and reaction time; reduce injury risk and post-workout soreness; and help you move better, not just harder. In other words, it sets your nervous system up for success. And that matters whether you’re lifting heavy, taking a Pilates Reformer class, or heading out for a r

We asked each of our Pilates instructors a few fun questions about their journey, their favorite moves, and what they love most about teaching. Get to know the amazing people guiding you through every stretch, roll-up, and reformer session.

Understanding proper spinal alignment during Pilates workouts will improve your exercises and contribute to your overall well-being.

Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...