In this follow-up to my previous post, “Why I Love Pilates,” I dive into the world of the Pilates Reformer.

As cheesy (and beautiful, if I may add) as it is, your fitness journey is a love story, with you as the main character; the star, the...

Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...

By Anna Martin, Personal Trainer Running is a powerful dynamic movement pattern, requiring many muscle systems to cooperate and behave at...