There are a lot of exercises we could choose for a FIT Carrboro challenge. So why did we choose the elbow plank? A plank requires no equipment, very little space, and almost no setup. It’s easy to understand, easy to measure, and when performed with consistent technique, it gives us a simple way to test trunk muscular endurance: how long you can maintain a strong, controlled position while your muscles continue doing their job. And that’s why we love it for our annual Planksg

Read about Gabby's top 5 supplements she recommends most often, who they’re for, and how to use them without overcomplicating things in this blog post.

At FIT Carrboro, we believe in the concept of Functional Integrative Training so much that it is in our name (FIT).

Learn the history of FIT Carrboro and how Gayle and Lauren grew from co-workers to business co-owners!