We asked each of our Pilates instructors a few fun questions about their journey, their favorite moves, and what they love most about teaching. Get to know the amazing people guiding you through every stretch, roll-up, and reformer session.

Understanding proper spinal alignment during Pilates workouts will improve your exercises and contribute to your overall well-being.

Here in Carrboro, where our vibrant community values health and longevity, it's important to talk about how we can reduce the risk of falls!

At FIT Carrboro, we believe in the concept of Functional Integrative Training so much that it is in our name (FIT).

What should you look for in a personal trainer? Read our latest blog to find out!

In this follow-up to my previous post, “Why I Love Pilates,” I dive into the world of the Pilates Reformer.

You may notice that after a workout you feel better than when you started. You have a nice muscle pump, your adrenaline is high, and you...

Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...

By Anna Martin, Personal Trainer Running is a powerful dynamic movement pattern, requiring many muscle systems to cooperate and behave at...