At FIT Carrboro, we believe in the concept of Functional Integrative Training so much that it is in our name (FIT).

Learn the history of FIT Carrboro and how Gayle and Lauren grew from co-workers to business co-owners!

What should you look for in a personal trainer? Read our latest blog to find out!

As cheesy (and beautiful, if I may add) as it is, your fitness journey is a love story, with you as the main character; the star, the...

Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...