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Gayle Silver
Jan 14 min read
Functional Training: Training for Life
At FIT Carrboro, we believe in the concept of Functional Integrative Training so much that it is in our name (FIT).
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FIT Carrboro
Jan 12 min read
Our Origin Story: Gayle & Lauren
Learn the history of FIT Carrboro and how Gayle and Lauren grew from co-workers to business co-owners!
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Lauren Stewart
Sep 22, 20244 min read
What to Look for in a Personal Trainer
What should you look for in a personal trainer? Read our latest blog to find out!
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Gabrielle Sunseri
Feb 13, 20245 min read
It's a Love Story, Baby!
As cheesy (and beautiful, if I may add) as it is, your fitness journey is a love story, with you as the main character; the star, the...
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Lauren Stewart
Nov 17, 20225 min read
Getting to the Core
Happy Planksgiving! It’s that time of year again… time to talk about our CORE muscles and of course PLANKS. In this article, Lauren will...
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